The look is paramount to producing outstanding first impact. But what is it possible to do to ensure that your teeth are big date ready? We requested Smilepod’s Hygienist Samantha Ackerman to talk about the woman top dental hygiene guidelines

1. Use a straw

If your big date drink of choice is actually a fruity cocktail, or something soft and fizzy, make an effort to constantly drink with a straw. Glucose and citrus can both trigger dental care decay and cavities very ingesting through a straw can limit the length of time your teeth tend to be subjected and supply a supplementary level of defense.

2. Go electric

Good dental hygiene is truly about strategy, but it is less difficult to eliminate plaque successfully with an electric powered toothbrush.

3. Brush double a day

It might sound evident, but normal brushing helps make all the difference. Brush 2 times each day with fluoride toothpaste to remove any plaque build-up

4. Cannot rinse

Freshening upwards for a first day? To truly enjoy the benefits of your fluoride toothpaste, cannot wash with drinking water as soon as you wash.

5. Interdental cleaning

For that really clean (and basic kiss prepared) feeling, interdental brushes or floss are crucial for attaining the places the brush can’t attain.

6. Claim off sugar mummies

When you are looking at dental hygiene, glucose will be the opponent. Make an effort to limit it in your diet whenever you can.

7. End smoking

Quitting smoking is not only great for your teeth, it is essential for good health. Plus the great news is all of the tooth harm brought on by cigarette smoking is totally reversible when you prevent. In addition, a sparkling white look usually impresses on a night out together.

8. Book a night out together together with your dentist

Regular check-ups and health appointments are vital to good dental care – and a sure-fire strategy to make sure that your laugh stays unchanged.

Smilepod features six London places providing basic dental treatment, restorative dental care, orthodontics, whitening, rejuvenation and expert solutions. Discover more at


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